Description Reads: Begin each day with a grateful heart Hardcover & coptic bound 192 lined pages with blue edgesFeatures art from Amylee Weeks8 alternating phrases on bottom of pages 8 alternating phrases read: Choose JoyBegin each day with a grateful heart We rise by lifting othersMake today awesomeThere is wonderful joy aheadLet your light shineShare kindnessBe encouraged in heart and united in love